Everyday life is often full of stressful situations and nervous breakdowns. Danger can await at every step, including troubles at work, conflicts with a loved one, feeling unwell, etc. Sometimes, even a simple trifle can turn out to be the very last straw. A late bus or a long line in a supermarket can make you angry. One needs to get rid of stress and maintain inner peace. We will tell how and where the charming residents of the Bronx do it in our article on bronxanka.com.
Jogging and outdoor sports
Such activities have a number of positive aspects. Outdoor sports help to keep the soul and body in good shape. Beautiful local women know this for sure. On the streets of the borough of New York, you can often meet female athletes running. They take the headphones and comfortable running shoes and immerse themselves in their own thoughts, which helps streamline their flow. It is well known that this type of physical activity promotes the production of dopamine, the hormone of pleasure. By choosing this activity, women get not only a toned body but also a good mood, self-confidence and a feeling of strength.
One of the most convenient and picturesque places for jogging is Van Cortlandt Park. Here you can find everything for your own comfort, including clean air, personal space and the chirrup of birds. Even those who came to the park in a bad mood go home with a feeling of lightness and joy. You can also go to Pelham Bay Park for sports. This park is located in the northeast of the Bronx and is considered the largest in New York. There is enough space here for all avid lovers of jogging and active training. Both in the morning and in the evening, you are likely to meet local residents who take care of their mental and physical health here.
Relaxing massage and spa treatments
Sometimes, women just need to forget about all the daily chores and devote time exclusively to themselves. Visiting spa complexes encourages such relaxation and seclusion. Massages, face masks and other care procedures can have an extremely positive effect on a person’s mood. Calm music and fragrances will only enhance this result. A visit to the spa salon is pleasant both alone and in the company of friends. Taking care of yourself is the best anti-stress therapy.
There are many salons in the Bronx. Therefore, everyone can choose the most suitable option according to the location, list of services and cost. Some of the most popular local establishments include Tones Day Spa Inc, Serenity Aesthetics Spa, The MJ Treatment Spa & Wellness and others.
Girls parties
Another effective way to improve your mood and avoid stress is to have fun with your friends. Any option is suitable, such as lunch in a cozy restaurant or a loud party.
Residents of the Bronx like to spend time with their friends and appreciate the support and help of each of them. Therefore, on bad days, they rush to their loyal friends for good advice and a share of positivity. It works!
Pretty and happy women visit Hard Rock Cafe, Rambling House or Lotus Lounge to leave all troubles behind and have fun.
Hip-Hop
Can you imagine the Bronx without hip-hop? This is what local women cannot do for sure. It is an important part of their culture and spirit. This is what everyone here has become familiar with. That’s why many people use hip-hop to cope with a bad mood.
The lovely ladies have a decent record collection at home and can tell you a lot about the Bronx’s great artists. They are sure that listening to their favorite music and passionate dancing is a panacea for all mental anguish. Some of them go even further and sign up for dance master classes and learn to dance like in the best music videos. One of the popular dance studios in the Bronx is Iconic Dance Project.
For inspiration, we advise you to listen to the creations of natives of the borough of New York, such as Boogie Down Productions, MC Sha-Rock and Fat Joe. Maybe, you will also feel the healing effect of hip-hop.
Finding a new hobby
Bronx women absolutely do not like to sit still. They are always busy with something. That’s how local residents cope with stress by distracting themselves with pleasant and interesting things.
One of the reliable and useful options is to find a new hobby. Such options in the Bronx are endless and include dance or theater studios, cooking schools, reading groups and much more. This way is good due to the anti-stress effect and an educational mission.
We have made a selection of interesting offers for you, namely:
- Bronx Health Sciences High School
- Kings New York school of foreign languages
- theatrical skills and stage language courses at Bronx Theater High School
- The Culinary Institute of New York.
The borough of New York offers many opportunities, you just have to take advantage of them.
Exploring the Bronx
Another pleasant and very interesting method of combating sadness and anxiety is to study the area. When you immerse in the history of the borough and its unique atmosphere, you will be so engrossed in the unique features that there will be no time left for boredom at all.
Visiting the most outstanding local sights can inspire and give a feeling of satiety for a long time. In addition, studying thematic literature will help not only to organize your own thoughts but also to expand your horizons.
This option is great for its versatility. After all, it includes walks in the fresh air, communication with people, reading books, watching movies and tasting local cuisine. This is necessary for a good mood.
We recommend several films that will help you better understand the Bronx and feel its atmosphere:
- Showdown in the Bronx
- A Bronx Tale
- Knights of the South Bronx
- Green Book
- Finding Forrester
- For Love of the Game
- documentary series The Bronx Zoo
- the documentary Hip-Hop Evolution.
Getting to know yourself
Keep in mind that you don’t need to run away from your thoughts. Instead, you have to accept and understand them. It is important to be aware of the cause of your own sadness, anger or irritation. Only in this way will you learn not to let these emotions affect your whole life.
Therefore, it is good to find time on busy days to sit, calm down and think. Think about your own feelings, thoughts and desires. Analyze how you reacted to this or that situation.
Meditation and journaling help with this. After all, the better you learn yourself, the easier it will be to take care of and protect your inner self.
Life in the Bronx can feel like a marathon. It is active and full of events and personal commitments. Every day imposes a certain responsibility on a person and the need to make important decisions is increasing. Of course, in such a regime it is difficult to keep calm and not succumb to passions. Troubles are just small obstacles that are not worth spoiling the mood.
Remember that mental health is closely related to physical health. Therefore, by nurturing your state of mind, you can also avoid many other diseases.
There is too much excitement and joy in life to waste it on sadness and negativity.
